Crossfit Level 1
Kiyoko is a born and bred Sapporean (if that is even a word) turned a hobby into a job and became a Crossfit Level 1 Instructor. Kiyoko started her Crossfit training 3 years ago under the watchful eye of Logan Muir and has since evolved as a member of the Niseko CrossFit training team.
A great founding tenet of CrossFit is to get out there and play new sports. Kiyoko has embraced this philosophy and has taken the advantages of CrossFit’s high intensity, switching between aerobic and anaerobic workouts , to participate in multiple Spartan races across Japan. You can be sure Kiyoko’s classes will encompass some of the training regiments of Spartan obstacles such as rope climbs, tire flips and sled pulls. Let:s not forget the peg board climbs!